cardio

Can Physical Fitness Lower Your Risk of Alzheimer’s?

March 3, 2022

People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]

Is Cardio Really Necessary for Fat Loss?

January 28, 2022

If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]

What Matters Most for Health & Longevity?

December 30, 2021

Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it [...]

Can Intermittent Fasting Benefit Your Heart?

December 30, 2021

Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]

Is it Exercise That Unlocks Human Longevity?

December 2, 2021

Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]

Should You Include Zumba in Your Fitness Regime?

November 25, 2021

Like yoga and gymming, Zumba also has its own set of benefits. Specifically, if you are looking for effective yet healthy weight loss programs, this is one of the best [...]

Which Should Be Done First to Lose Fat: Cardio or Strength?

November 17, 2021

Dear Rachel, I’m trying to lose weight without losing muscle (or even gaining if I can) so I’m working out four times a week and trying to eat in a calorie [...]

Can Yoga Really Help You Lose Weight?

November 11, 2021

That moment when you take a seat on your mat, inhale deeply, and center into awareness… if you’ve been curious about whether your yoga practice can help you lose [...]

Does Your Sleep Impact How You Walk?