Skipping meals to save calories is a sure-fire way to tank your metabolismOpens a New Window. and sabotage weight lossOpens a New Window.. Condense those [...]
You will have heard the old adage that breakfast is the most important meal of the day. But with intermittent fasting diets gaining popularity, is it really crucial [...]
At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]
Diet Soda The news is grim: With each passing year, your natural calorie burn slows further. It’s a big reason many people find that as they age, they gain weight even [...]
In 2017, intermittent fasting became one of our favorite ways to fight inflammation, balance blood sugar, improve cognitive function, and fight disease. It’s [...]
If you’re one of the 45 million people who are constantly on a diet, it may be time to take a break from weight loss this holiday season and, instead, focus on avoiding [...]
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
Every week there seems to be a new piece of evidence proving the health benefits of intermittent fasting. From rapid weight loss, to a lower risk of developing cancer, you [...]
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]
What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a [...]