You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul―A Christian Guide to Fasting, found that almost the first benefit of fasting, after a [...]
Beans given special attention for the high content of trace elements, minerals, vitamins, amino acids, easily digestible proteins greater than the fish and meat in [...]
Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. But for [...]
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged [...]
It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]