What’s the Quickest Way to Lose Weight? Intermittent Fasting!
What if I told you that there’s a red carpet trick that the stars use to get those sleek camera-ready bodies in time for the Oscars and that it’s safe, healthy, [...]
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Want to Lose Weight? Start Walking!
You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
Can CBD Help Combat Obesity?
One way to categorize the fat in our bodies is by its color: white or brown. The vast majority of our body fat is white fat, also called [...]
Can Intermittent Fasting Impact Your Mind?
Your best friend won’t stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. “It” is intermittent [...]
Why Is It So Hard to Lose Weight?
You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
What Does Your Brain Wish You Knew About Fasting?
Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul―A Christian Guide to Fasting, found that almost the first benefit of fasting, after a [...]
Are Beans the Secret to Longevity?
Beans given special attention for the high content of trace elements, minerals, vitamins, amino acids, easily digestible proteins greater than the fish and meat in [...]
Is Soy Good or Bad for You?
Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. But for [...]
Intermittent Fasting: Everything You Need to Know
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
This Is Your Body On Intermittent Fasting
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged [...]
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