Can Intermittent Fasting Rewire Your Metabolism?
Weight loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel 5 documentary revealed tonight that [...]
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Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
Can Intermittent Fasting Boost Your Mood?
Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
Want to Run For Weight Loss? Try This!
Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several [...]
Which Fruits Drive the Most Weight Loss?
Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, [...]
Should You Start Your Diet With Fasting?
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
Lose Weight With These Healthy Spring Foods!
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
Yes, You Can Master the No-Sugar Diet
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
Can Intermittent Fasting Affect Your Odds for Diabetes?
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
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