What Are the Positive Effects of Intermittent Fasting?
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
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Make Weight Loss Your New Year’s Resolution!
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
Is Your Spouse Making You Gain Weight?
It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]
Should You Add Coffee to an Intermittent Fast?
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]
What is the Sirtfood Diet and Can it Help Me Lose Weight?
Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood [...]
What Does a Dietitian Say About Intermittent Fasting?
Jen, age 47, says she wants to “lose 5 to 7 pounds and gain muscle.” She told Insider that an average week of activity involves running three to four times, [...]
Can Eating Soup Help With Weight Loss?
Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]
Does Having a Bigger Butt Help You Live Longer?
They have big butts and they cannot die? Doctors generally agree that bigger isn’t better in terms of body health, however, studies have shown that having a [...]
What Is the Worst Intermittent Fasting Mistake?
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but now, a registered [...]
Did Science Just Find the Best Way to Fast for Weight Loss?
Intermittent fasting is one of the safest and most effective ways to lose weight. There are many different varieties, including the 5:2 and 16:8 diets, but according to a [...]
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