During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]
Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]
Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us? There is [...]
Numerous studies have demonstrated that various dietary agents can help tremendously when it comes to a number of diseases and serious health conditions. Fruits and [...]
It’s the new year and many of us will, no doubt, and despite our best efforts, have put on a few extra pounds over the course of the festive season. But even if you have [...]
Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]
Holiday eating gets a bad rap. The Thanksgiving season inevitably kicks off a barrage of tips on how to avoid weight gain, from using smaller plates to cooking “healthy” [...]
It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]
Q: My kids are such picky eaters. How can I get them to try healthier options? A: Picky eating in childhood, especially between 2 and 4 years old, is very common. It can [...]