Is a Firm Grip the Key to Longevity?

June 21, 2023

Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]

Do Longer Workouts Boost Longevity?

April 25, 2023

Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]

Can Vitamin B Supplements Slow Aging?

March 7, 2023

Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
1 2 3 4 5 13