Seniors living in the East and Southeast regions of the United States are most likely to have Alzheimer’s disease, according to new data shared at the Alzheimer’s [...]
Losing weight is no easy feat, and it can require more time and intention after 30. Although studies show that your metabolism doesn’t significantly [...]
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]
A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]
There are countless studies and copious amounts of research delving into how the internet can negatively impact your mind. But, new data indicates that there’s one way [...]
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
A study by the Neuroimaging and Brain Lab at The Australian National University (ANU) suggests that including more magnesium in one’s daily diet can enhance brain health [...]
Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
As the world continues to become increasingly interconnected, multilingualism is becoming less of a luxury and more of a norm. Understanding and speaking another language [...]