How Can You Spot Fraudulent Longevity Supplements?
Your genetics, environment, and lifestyle choices all impact how long and well you will live. You cannot out-supplement an unhealthy lifestyle. However, scientists are [...]
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Can Vitamin D Deficiency Lead to Muscle Loss?
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with the fact that it can make tackling everyday tasks more difficult, it can also [...]
What Are the Best Drinks for Longevity?
If you want to live a long, comfortable life, you’ll want to eat a diet that promotes longevity. In other words, you’d often choose foods full of nutrients that [...]
Could Hydration Be the Key to Longevity?
Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]
Can Vitamin C Megadosing Increase Longevity?
The concept of longevity has fascinated humans for centuries. From antiquity to modern times, people have sought out methods to counteract the effects of aging or even [...]
Want to Live Longer? Pick Up the Pace!
Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]
Can a Workout Help You Live Longer?
Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
Are Quick Bursts of Vigorous Activity the Key to Longevity?
Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]
Can a Diet Reduce the Symptoms of Dementia?
Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
Keto vs Mediterranean: What’s Better for Longevity?
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
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