Is Losing Weight an Important Health Goal?
Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health? Advertisements, pop culture and even doctors can talk about [...]
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How Can Intermittent Fasting Help Women Over 40?
Some popular diet plans for postmenopausal women recommend intermittent fasting. But is it safe and effective for women over 40? When intermittent fasting (IF) was first [...]
Which Food & Drink Combos Help You Lose Weight?
When you think about losing weight, your mind might automatically wander to eating less, skipping meals, and developing other unhealthy habits. Instead, it’s [...]
Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
Want Better Brain Health? Eat This!
Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further. You are what you [...]
Can Adding Salt Reduce Your Longevity?
I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]
Can Regular Fasting Lead to Less Severe Covid?
Intermittent fasting was not linked with a smaller chance of getting COVID-19, but it was linked with getting a less severe infection, according to the findings of a new [...]
What’s the Best Way to Add Healthy Fat to Your Meals?
Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they [...]
Can a Fasting Diet Actually Cause Obesity?
According to studies, the fasting diet does not always work, on the contrary, it often causes the opposite effects, leading to obesity and serious health damage. Diets that [...]
How Can I Create an Exercise Plan that Sticks?
The Physical Activity Guidelines for Americans (2nd edition) recommends that adults engage in 150 minutes of moderate-to-vigorous activity per week. Hitting this benchmark [...]
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