Can Intermittent Fasting Help With Weight Training?
Intermittent fasting (IF) has been gaining popularity in recent years as a great way to attain fitness goals. With the best intermittent fasting app by Lasta, it can be [...]
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Are You Leading a Healthy Lifestyle?
Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. [...]
Have You Tried Rucking for Weight Loss?
Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the morning or evening is a [...]
What Foods Should You Cut From Your Diet?
Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk? Dietitian Susie Burrell takes a deeper dive. It is well documented that [...]
How Does Magnesium Affect Weight Loss?
Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein [...]
Is Tennis the Healthiest Sport?
Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits. Tennis fans watching the US Open in New York last week may [...]
Cheaper, Effective Oral ‘Ozempic’ is On the Way!
The race is on to develop the first daily weight-loss pill that would be both cheaper and less invasive than the current injectable drugs on the market, with the latest [...]
Are You Emphasizing Gratitude in Your Life?
People are living longer than ever, and yet we are still constantly looking for ways to live a longer, happier, and healthier life. While circumstantial things like where [...]
What’s the Best Way to Boost the Results of Fasting?
It’s a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn’t work for everyone. Now scientists say [...]
Eat Your Way to Quality Sleep!
Filling your plate with nutrient-rich foods isn’t just good for your body. It’s good for your sleep quality, too. These are the foods to focus on. Sleep plays an [...]
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