What’s the Best Way to Restrict Food When Intermittent Fasting?
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting [...]
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What’s the Best Way to Keep Your New Year’s Resolutions?
New Year’s Resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long, so why be generous to the crowd [...]
Do Collagen Supplements Work?
Regardless of age or current health status, collagen supplements may sound appealing to you. After all, collagen is the main structural protein that forms your [...]
Is it Safe to Work Out While You’re Sick?
When a dead-of-winter cold — with its totally pleasant symptoms such as a runny nose and non-stop sneezing — hits you like a ton of bricks, you might debate whether [...]
What Are the Best Exercises to Reduce Inflammation?
Inflammation is a word that gets thrown around a lot—and for good reason. When inflammation is chronic (rather than acute), meaning it’s slow, cumulative, and lasting [...]
Are Probiotics More Hype Than Science?
Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]
A Beginner’s Guide to the Mediterranean Diet!
Turns out all the answers to our diet questions have been right beneath the surface of the sea. The Mediterranean, specifically. Well, maybe not all the answers. But [...]
Which Exercises Should You Avoid When Losing Weight?
Losing weight can be such a challenge. In order to drop some pounds and get into shape, living a healthy, active lifestyle is key. This means eating a diet that’s [...]
Could Hydration Be the Key to Longevity?
Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]
When Couples Work From Home, Who Gets the Better Deal?
In dual-earner couples, working from home may be a better deal for husbands than wives in some ways, according to two related studies of workers in China and South Korea. The [...]
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