How Many Hours Do You Really Need to Fast?
Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However, many people wonder how many [...]
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What Are the Healthiest Fall Foods?
Fall is one of my favorite seasons for fruits and veggies. With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious [...]
What is the #1 Spice for Weight Loss?
When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common spice you probably already have in your cabinet [...]
Can Electro-Acupuncture Help With Obesity?
A team of scientists led by Nanyang Technological University Singapore (NTU Singapore) and Hong Kong University (HKU) has found evidence that electro-acupuncture – [...]
Can Longer Overnight Fasting Lower Your BMI?
With intermittent fasting and delayed breakfasts trending on social media, it can be tempting to skip your morning meal and head out the door, especially [...]
How Healthy is All This Protein?
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy [...]
What Are the Risks of Off-Brand Ozempic?
In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound have rocketed to fame as billion-dollar annual sellers for weight [...]
Are You Eating These Vitamin E-Rich Foods?
When we talk about overall fitness and wellbeing, vitamins play a key role. They are essential nutrients that support various bodily functions, including immune health, [...]
What is the Healthiest Milk for Weight Loss?
Milk isn’t exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over [...]
Can You Save Your Brain by Healing Your Gut?
The rise in diseases like Parkinson’s and Alzheimer’s could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but [...]
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