Exercise Matters at Every Age!
Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can [...]
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This Week’s News
Is Intermittent Fasting the Key to Staying Young?
Greg Lindberg has released results of a 6 year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of [...]
Is it Possible to Stop Aging?
Longevity Hackers, an in-depth look at how to slow the human pace of aging, debuts on Apple TV and Amazon beginning December 4, 2024. Produced by Ruben Figueres, directed by [...]
What Are the Health Benefits of Drinking Enough Water?
You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily [...]
Why is Mounjaro in Such High Demand?
Mounjaro, known as the “King Kong of weight loss drugs”, will be available to patients on the NHS, but this week it was announced the medication will be prioritised [...]
What’s the Best Way to Count Macros?
If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that [...]
Do Fat Cells Have a Memory?
Most people who lose weight through dieting will see it creep back up, leading to a cycle of “yo-yo dieting” that’s hard on the body. A new study suggests [...]
What’s the Alternative to Intermittent Fasting?
Monash University scientists have identified a less stringent and more manageable alternative to traditional _ intermittent fasting, offering new possibilities for extending [...]
Are Ultra-Processed Foods Causing Obesity?
Although ultra-processed food (UPF) is a relatively new term, it has already become a household name. Every new study makes it clearer that many of these products are harmful [...]
Can Drinking Cocoa Reduce Stress?
Drinking cocoa may help us recover more quickly from the physiological effects of stress, despite high-fat comfort foods we may turn to in such times. This is according to a [...]
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