What Foods Make You Happy?
Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it’s therapy, exercise or meditation, we all [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Does Ozempic Work for Long Term Weight Loss?
Dr. Oz once asked the question on his titular talk show, “Could a diabetes drug cure obesity?” He was referring to semaglutide, better known as Ozempic and Wegovy, [...]
Can the MIND Diet Help With Cognitive Decline?
According to a new study published in Neurology, the Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurogenerative Delay (MIND) diet could reduce [...]
Is Green Tea Good for Fueling Weight Loss?
Millions of Americans are using prescription drugs like Ozempic in an effort to lose weight. These medications, however, could pose some health concerns, and they’re [...]
What Are the Best Sports for Weight Loss?
Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun—win-win, even [...]
Can Intermittent Fasting Help With a Fatty Liver?
When I was first studying nutrition, I learned about juvenile and adult-onset diabetes. When teens started showing up with adult-onset diabetes, the nomenclature changed to [...]
Maybe That Coffee Really is Good For You
Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea [...]
Is it Better to Fast or Count Calories?
Instead of counting calories or measuring portions, dieters just have to pay attention to the clock, said Courtney Peterson, a nutrition researcher at the University of [...]
What Are the Best Fruits for Metabolic Syndrome?
A third of Americans are living with metabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including [...]
For Happiness, Think About How You Eat!
There is a lot of guidance out there about the best diets for your health, but is there any particular way to eat to boost or maintain happiness? “The answer, of course, [...]
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