Does the American Diet Cause Inflammation?
A recent Ohio State University study shows many Americans have diets that promote inflammation, which increases the risk of health problems, such as cancer and heart [...]
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Should Men and Women Eat Different Breakfasts?
New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies [...]
Who Should Avoid Intermittent Fasting?
Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in managing chronic diseases. For the unversed, [...]
Should We Retire BMI?
Many readers appreciated my column this week on the paradigm shiftunderway in health care to address obesity as the root cause of other chronic conditions. Some raised [...]
Do Weight Loss Drugs Excuse an Unhealthy Lifestyle?
Weight-loss jabs should not be used as an excuse for people to give up on healthy living, the Health Secretary has said. With two in three Britons classed as overweight or [...]
How Are You Coping With Election Stress?
A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming election. Political ads are impossible to avoid, [...]
What Hydrating Foods Should You Be Eating?
If you’re hoping to reach your hydration goals but can’t imagine chugging glass after glass of H2O, don’t stress. You can lean on water-rich foods [...]
What’s the Secret to Eating the Mediterranean Way?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh [...]
Is There a Link Between Obesity and Sleepiness?
Obesity is a health condition that can cause several changes in the metabolism, which may lead to issues with sleep quality and daytime sleepiness. Obesity is linked to many [...]
Feeling Blah? Eat a Rainbow!
I never feel “recharged” after vacation. Instead, I feel tired and drained. Judging by the conversations I’ve had with friends, I’m not the only one. “I live [...]
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