What Are People Getting Wrong About Intermittent Fasting?
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise. When Krista Varady, a professor of nutrition at the [...]
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Can a Daily Multivitamin Protect Your Memory?
A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]
What Are the Best Food Swaps For a Healthy Heart?
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
Are You Too Tired to Be Healthy?
Many adults struggle to implement healthy lifestyle choices — and a new survey from YouGov and the World Cancer Research Fund (WCRF) found that fatigue [...]
Can Weight Loss Drugs Lead to Muscle Loss?
It’s normal to lose lean mass, including muscle, during any type of weight loss intervention, but too much muscle loss can be a problem. Weight loss drugs have soared in [...]
Fitness Should Be for Everyone!
Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]
Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
What Are the Health Benefits of Greek Yogurt?
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary [...]
Do Different Bodies Respond Differently to Food?
There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]
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