Is Water-Only Fasting Safe?
Adults should not start a water-only fast without seeking professional medical advice before-hand, experts have strongly recommended. Specialists from the University of [...]
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Can a Plant-Based Diet Lead to Weight Loss?
Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an effective strategy for weight loss in adults [...]
What Can We Learn From an Italian Region’s Oldest Residents?
I recently returned from a wonderful vacation in Italy, so naturally, the Cilento Initiative on Aging Outcomes (CIAO) conference, which kicks off today in Acciaroli [...]
GLP-1 Drugs Are Exposing America’s Healthcare System
The American healthcare system is broken. It is too complicated and too hard for people to get the care and medications they need. More than 70% of Americans feel it has [...]
Is There Something Easier Than Intermittent Fasting?
Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight [...]
How Does the US Stray From the Globe on Obesity?
As obesity prevalence continues to rise, the US remains a leader in clinical research and drug development, yet it stands apart in key ways from its global counterparts. [...]
The Key to Healthy Aging? Eat These Carbs!
Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. [...]
Do Weight Loss Injections Work Better for One Sex?
You’ve probably heard the stories: For every man who has cut carbs from his diet and dropped 10 pounds, there’s a woman who’s done exactly the same thing and lost [...]
Can Food Fight Chronic Disease?
Trends in chronic disease rates, research on risk factors, and efforts to manage and treat chronic disease. Diabetes Mortality: New research shows the diabetes mortality [...]
How Fast Can the FDA Bring AI to its Labs?
The Food and Drug Administration on Thursday announced what it called an aggressive agency-wide artificial intelligence adoption timeline, as well as a new AI tool to help [...]
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