Is There a Healthier Way to Snack?
As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously [...]
This Week’s News
Can Meal Timing Interfere With Sleep?
Certain behaviors can make it worse like doomscrolling or checking work emails at bedtime. Even medications and meals play a significant role. UCI Health psychiatrist and [...]
Why is There Always Room for Dessert?
You probably know the feeling of having a hearty meal at a restaurant, and feeling full and satisfied … only to take a peek at the dessert menu and decide the cheesecake [...]
How Bad Are Big Weight Swings?
A study has found that extreme weight fluctuations in obese people with cardiovascular disease significantly increases the risk of death. The Anglia Ruskin University (ARU) [...]
Could This Simple Diet Change Extend Your Life?
The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter but low in plant oils were linked to an increased [...]
The FBI is Warning About Fake Weight Loss Drugs
The FBI is warning the public about counterfeit compounded weight loss drugs on the market that claim to contain semaglutide, the active ingredient in Ozempic and Wegovy, two [...]
Can You Walk Your Way to Weight Loss?
Whether you’re walking your dog, walking to work or taking an after-dinner stroll, walking is a step (literally) in the right direction for your health. Especially if [...]
What Are the Best Foods to Curb Hunger?
We’ve all been there-grabbing a “healthy” snack, only to be raiding the fridge an hour later like a starved raccoon. The key to weight management [...]
Over 50% of Adults Could be Overweight by 2050
More than half of all adults and a third of children, teenagers and young adults around the world are predicted to be overweight or obese by 2050. The findings come in a new [...]
Will A.I. Shape Future of Diabetes Care?
The global incidence and prevalence of diabetes continue to rise, increasing rates of associated disability and mortality while imposing a substantial economic burden. [...]
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