You Can’t Fool This Activity Tracker
Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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This Week’s News
Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food
Public-health experts have long expected that kids who eat more carrots and apples are less likely to eat a lot of candy and fries, but new research is calling that into [...]
The 50 Best Weight Loss Foods of All Time
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]
17 “Healthy Habits” You’re Better Off Giving Up
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just [...]
6 Reasons to Detox
Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]
How to Stock Your Kitchen If You Want to Lose Weight
First things first: If you want to lose weight, you must get your kitchen on board. This means packing it with ammunition that could help fuel your goals. We don’t just [...]
The Best Foods for Quick and Healthy Detox
If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list [...]
New Advice for Weight Loss: Get On the Scale Every Day
The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your [...]
Hurrah! It’s the Steak and Chocolate Diet
New Year dieters should ditch the celery and salads and tuck in to shepherd’s pie and steak instead – and even indulge in cream on their dessert – according to a [...]
5 Ways You’re Sabotaging Your Weight-Loss Resolutions
This week, nearly half of all Americans will resolve to make 2016 the year they get fitter, faster and reach their feel-great weights. Indeed, weight loss and exercising [...]
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