This Week’s News

Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity

June 27, 2016

Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]

A New Clue to Why Women Outlive Men

June 21, 2016

A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]

15 Foods That Fight Sunburn

June 21, 2016

Sunburn treatment may start in your fridge! Sure, no one sets out to get sunburned, but the pleasant distractions of summer—the long, sunny days; the beckoning beach; [...]

The Best Inner-Thigh Exercises of All Time

June 21, 2016

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength [...]

Eating More Fiber May Help You More Than You Think

June 21, 2016

Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

The Mindful Way to Distract You From Your Cravings

June 13, 2016

You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]

Exercise Lowers Risk for These 13 Cancer Types

June 13, 2016

A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is. [...]

Why Your Job Affects How Much You Exercise

June 13, 2016

When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published [...]

9 Kitchen Hacks to Help You Eat Healthier

June 13, 2016

A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

This Week’s News

Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity

A New Clue to Why Women Outlive Men

15 Foods That Fight Sunburn

The Best Inner-Thigh Exercises of All Time

Eating More Fiber May Help You More Than You Think

How Fasting Can Improve Your Health

The Mindful Way to Distract You From Your Cravings

Exercise Lowers Risk for These 13 Cancer Types

Why Your Job Affects How Much You Exercise

9 Kitchen Hacks to Help You Eat Healthier