Do You Need Diet, Exercise, or Both to Reduce Belly Fat?
Over the last few years, research has shown that having excessive visceral fat — the fat surrounding the abdominal area that protects internal organs — can [...]
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What’s the Number-1 Food for Hydration?
Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for [...]
Should You Boost Brown Fat in the Cold Winter Months?
Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off [...]
What’s the Best Way to Stay Healthy This Season?
Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, [...]
Our Ancestors Balanced Eating and Fasting – Should We?
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn [...]
Are You Still Believing These Diet Myths?
Supermodel Kate Moss once said, “Nothing tastes as good as skinny feels.” Meanwhile, Glenn Powell recently refused to eat bread. Oof. The internet thrives on our [...]
The Rise in Ultra-Processed Foods is a Public Health Threat
The global rise of ultra-processed foods in diets worldwide poses a major public health threat, according to experts who published a series of papers in medical journal The [...]
Are There Natural Alternatives to Ozempic?
In recent years, GLP-1 medications like Ozempic and Mounjaro have helped transform the way experts treat type 2 diabetes and manage weight. However, they have also [...]
What Surprising Food Can Lead to Significant Weight Loss?
If you’re trying to lose weight, your first inclination may be to think about all the foods that you can’t eat anymore. But scientific research has repeatedly shown [...]
What Makes the Mediterranean Diet So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According [...]
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