Is Chronic Stress Disrupting Your Microbiome?
Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic [...]
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Can Intermittent Fasting Transform Your Sleep?
This summertime, I found later sunsets meant later meals — and that meant a later bedtime. Visiting my family also meant dining out late into the evening, which not only [...]
What Are the Hidden Costs in the Longevity Industry?
If you could, would you pay to live forever? Some Silicon Valley billionaires aren’t just making tech products – they’ve set their sights on immortality. Social media [...]
Why Aren’t People Sticking With Semaglutides?
Roughly one out of every two people who start taking semaglutide (Wegovy; Novo Nordisk) to lose weight will stop taking the medication within a year, according to a large [...]
Can These Microhabits Help With Brain Health?
Feeling overwhelmed with all the healthy practices you should adopt? Not enthusiastic about following what seems like the training schedule of an elite athlete or [...]
Are High-Protein Diets Healthy?
You’ve probably noticed: Protein is having a bit of a moment right now. TikTok content creators promote their favorite protein powders and hacks to ensure you get your 200 [...]
Do Weighted Vests Work for Weight Loss?
Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — [...]
Can You Eat a Vegan Diet Without Overspending?
I’ve been vegan for 10 years — these are my 8 rules for eating healthy without overspending. Ten years in, I’ve learned that eating a plant-based diet doesn’t have to [...]
What Are the Healthiest Air Fryer Foods?
When it comes to frying food with less oil, air fryers can’t be beat. “Air fryer cooking delivers the crispy texture we know and love from fried foods but with [...]
Have Weight Loss Drugs Resized Apparel Racks?
Jennifer Johnson, founder of True Fashionistas, Florida’s largest clothing reseller, started noticing something unusual about a year ago. Suddenly, once difficult-to-find [...]
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