10 Healthy Citrus Desserts for Winter
Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
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10 Sneaky Ways to Walk 10,000 Steps a Day
With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day to reach your [...]
Which Foods Combat Holiday Stress?
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]
Can You Get Too Much Protein?
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
How to Include Avocados in Your Lipid-Lowering Diet
Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]
Does Eating a Handful of Nuts Prevent Major Diseases?
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
What Do the Rockettes Do for Strong, Lean Legs?
The Radio City Rockettes stun their audience when they get in formation (sorry for the Queen Bey pun, but it’s fitting) and high-kick with incredible synchronization. [...]
This Workout Burns Twice As Many Calories As Running
With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was [...]
Why Do I Gain Weight When I Exercise?
Why do I tend to gain weight when I exercise and lose weight when I barely move? The short and unsatisfactory answer is that you are human. A surprisingly large number of [...]
Artificial Sweeteners for Weight Loss: Good or Bad?
If you’re trying to lose weight, you’re probably searching for the best ways to cut calories from your diet. Using no-calorie sweeteners instead of sugar may help [...]
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