Can Fasting Help You Lose Weight? (Or Maybe Live Longer?)
Vacation’s over, and with it comes the end of the french fries, ice cream, and other delicious but fattening foods that are hard to resist. “I’m on [...]
This Week’s News
Can I Trust My Bathroom Scale?
Bathroom scales are fickle devices. They can give you a different weight from day to day, or even moment to moment. Sure, the human body fluctuates over the course of the day [...]
What Breakfast Foods Can Help You Lose Weight?
When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure [...]
Ready to Try Intermittent Fasting?
Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]
Can Placebo Pills Actually Work?
For over 20 years, Linda Buonanno lived in fear that her irritable bowel syndrome (IBS) would suddenly interrupt her daily routine with frequent trips to the bathroom and [...]
Are There Health Benefits to Eating Earlier?
Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian [...]
What’s the Best Way to Get Toned Arms?
That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
20 Foods That Can Help Unclog Your Arteries
The number one killer in the United States is heart disease: According to the CDC, 610,000 people die from it every year—that is about one out of every four deaths. The [...]
Intermittent Fasting Has Great Health Benefits!
Intermittent fasting has become a popular health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous [...]
15 Ways to Improve Your Fitness!
1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]
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