This Week’s News

Want to Sleep Like a Millionaire?

June 14, 2024

Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds [...]

Is Happiness the Key to Longevity?

June 13, 2024

Being happy and more optimistic is not only good for you, but it can help people become more successful, according to researchers. Happiness helps people live [...]

Are You Eating a Balanced Diet?

June 13, 2024

In today’s fast-paced world, maintaining optimal health and wellness is important to maintain a complete life. Balanced diet serves as the cornerstone of [...]

What is the 12-3-30 Workout?

June 12, 2024

Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 [...]

What Makes a Diet Truly Heart-healthy?

June 6, 2024

Two nutrition studies recently made the headlines when they sounded alarm bells regarding the impact of dietary choices on heart health. What are the “ingredients” of a [...]
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