What Should You Avoid While Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat or avoid, [...]
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Are You Still Eating These Ultra-processed Foods?
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Ultraprocessed foods are [...]
Could Staying Hydrated Help You Live Longer?
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in [...]
Should You Be Using AI for Weight Loss?
There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where [...]
What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Can the Weight Loss Industry Survive Weight Loss Drugs?
Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking [...]
Do Women Need Different Exercise Than Men?
As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health [...]
Can Lifestyle Changes Add Years to Your Life?
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As life expectancy creeps up worldwide, [...]
Can Taking the Stairs Boost Longevity?
At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease [...]
Should You Combine Time-Restricted Eating and Exercise?
A new study has found that time-restricted eating and high intensity exercise can work together to improve health and help people achieve fat loss. Time-restricted eating, [...]
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