Can Diet & Exercise Reverse Aging in the Brain?
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Try Intermittent Fasting Work for Holiday Weight Gain!
Anchorage, AK, Dec. 26, 2018 (GLOBE NEWSWIRE) — As the holiday season reaches its peak, most restricted calorie or modified eating plans are going out the window. [...]
Looking for Younger Looking Skin? Eat This!
You know how important it is for your overall health that you get your daily dose of vegetables, but you may not have realized that it can lead to more youthful skin, too. [...]
Want to Lower Your Cholesterol Without Medication?
Have high cholesterol? You’re not alone. The problem affects some 95 million Americans, according to Centers for Disease Control and Prevention, and has been linked to [...]
Is Intermittent Fasting the Best Diet Plan for 2019?
Skipping meals to save calories is a sure-fire way to tank your metabolismOpens a New Window. and sabotage weight lossOpens a New Window.. Condense those [...]
What are the Best Foods to Cleanse Your Colon?
Though your small intestine does the heavy lifting when it comes to digesting food, the colon’s function is to suck all the moisture out of that food, says Michael A. [...]
Obesity Rates in America Are Soaring — Is There New Hope?
The average American is getting shorter and fatter, and on the verge of matching the medical definition for obesity, according to a reportthis week from the Centers for [...]
What’s the Best Way to Boost Your Immune System?
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
Need an Indoor Alternative to Outdoor Exercise?
When the weather cools and the days get shorter, scrounging up enough energy for a cardio workout can be challenging. Plus, sweating it out in the confines of a [...]
Want Life-Changing Results? Try Intermittent Fasting!
With all the conflicting dietary advice out there, it’s hard to know what to write off as a cheap gimmick and what might actually be worth a shot. When I discovered [...]
copyright © skinny news 2025
