Can Small Bursts of Stress Help You Live Longer?
If your doctor were to write out a list of the top 10 things to minimize in order to live a long, healthy life, stress would most definitely be at the top. Study after study [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Let Vision Help You Through These Trying Times
We are living through an inarguably challenging time. The U.S. has been facing its highest daily COVID-19 case counts yet. Uncertainty and division continue to dog [...]
How About Intermittent Fasting for Obesity?
Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity and lead to naturally decreased caloric intake, [...]
‘Tis the Season to Try Healthy Cranberries
With Thanksgiving right around the corner, you’re probably already getting excited for a massive cheat day feast of turkey, green bean casserole, sweet potatoes, stuffing, [...]
Can You Drink Diet Soda While Intermittent Fasting?
There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay [...]
Is Exercising in Short Bursts Beneficial?
Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]
Can Walnuts Help Keep Heart Disease at Bay?
Studies from a randomised controlled trial reveals the capability of walnuts from preventing major risk factors for heart disease, claims,’ people who regularly consume [...]
Can a Very Low-Calorie Diet Help Control Blood Sugar?
A low-calorie diet may help patients with diabetes control their blood sugar without medication, and even reach remission, according to new research presented at [...]
What Has the Pandemic Shown Us About Obesity?
The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer a disease that harms just in the long run but [...]
Should You Skip Breakfast When Intermittent Fasting?
Move over keto, there’s a new eating plan creating controversy: Intermittent fasting (IF), which Forbes named one of the hottest diets of 2020. With touted benefits [...]
copyright © skinny news 2026
