Can You Change Your Life in 20 Minutes a Day?
A while ago, I wrote a Fitness Corner column about weeding. Appropriately titled “Wisdom from weeds”, it detailed how much wisdom came from having to weed my own yard. [...]
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What Are the Best Prebiotic Foods for Weight Loss?
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on [...]
Is it Possible to Lose Weight From Walking?
My name is Luz Arteaga (@luzwontgiveup), and I’m 23 years old. I’m from San Jose, California, and I work as a healthcare administration clerk. After a family trip made me [...]
Is There Something Better Than Ozempic?
A new paper released in Nature this week discusses a new therapy for obesity that researchers say leads to more weight loss in mice than existing GLP-1 weight-loss [...]
Does Intermittent Fasting Help With Arthritis?
You may have read online or heard from a friend that intermittent fasting—a way of eating based on time instead of calories—can help manage symptoms of rheumatoid [...]
How Does Your Diet Impact How You Age?
Caloric restriction may extend the average human life span, according to multiple studies. It’s common knowledge that a wholesome diet alongside healthier lifestyle choices [...]
Can Mango Promote Gut Health?
Mango, often dubbed the king of fruits, isn’t just delicious, it’s full of nutrients and health benefits. According to Sarah Rivenburgh, [...]
Are You Eating This High-Protein, Vegetarian Snack?
Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last [...]
What Builds Good Health?
Our health is a precious asset. Good health and wellbeing enable us to live happy, fulfilling lives and free us up to achieve our potential. But we don’t all have the same [...]
Need More Fiber? Try This!
If you’re like many Canadians, you might not give much thought to the fibre content of your meals. But you should. This overlooked nutrient is tied to a whole host of [...]
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