Is Your Diet Personalized Enough?
Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
This Week’s News
Are You at Risk of Getting a Tick-Borne Disease?
There are new concerns about previously rare types of tick-borne diseases being seen more frequently in the United States. The blacklegged tick, for example, not [...]
How Can I Fight Inflammation Naturally?
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
What Should You Really Do When You Can’t Sleep?
When you wake up hours before your alarm, you might think making yourself stay in bed sounds like the best plan—however agonizing it may be. In other words: Trying to [...]
Intermittent Fasting: Madness or the Key to Weight Loss?
Fasting. It is a word that frightens many, owing to the myth that humans require three or more meals a day, every day. Most people do not fast on a regular basis, except for [...]
Want Flavor and Nutrition? Get These Spices!
Turmeric has been used for thousands of years to treat a variety of conditions such as arthritis, joint pain, diabetes, digestive issues, and cancer. Turmeric contains an [...]
Can Mushrooms Benefit Your Skin, Brain & Bones?
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! “Although white [...]
What Is Fish Oil Actually Good For?
Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but what is fish oil good for? Here’s [...]
How Do I to Stick to Intermittent Fasting?
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing [...]
Want to Boost Your Metabolism? Eat This!
While the fitness world is quick to coin a catchy phrase or two in the name of motivation (“No pain, no gain”, anyone?), there may be some truth to the old adage [...]
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