What Really Happens When You Fast?
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
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Can Body Weight Affect Your Immune System?
It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. If you can’t lose weight, you are either stupid or lazy—or, [...]
Things to Know Before Starting an Intermittent Fast!
Intermittent fasting has become the buzzy diet of the moment among celebrities, and plenty swear by it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel [...]
Is Coffee Really a Miracle Drink?
People have been drinking coffee since at least the 15th century, and it’s been a staple of the workplace for more than a century. But it’s only fairly [...]
Want to Fight Obesity? Try These Exercises
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
Is Sugar as Bad for Kids as It is for Adults?
Kids love sweets. Of course, so do many adults. But even those grown-ups with a serious sweet tooth would likely struggle to polish off a big bag of candy, while the average [...]
Can Intermittent Fasting and Eating Earlier Help You Lose Weight?
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
Having Trouble Losing Weight? Maybe it’s Not Your Willpower
The American conventional wisdom about weight loss is simple: A calorie deficit is all that’s required to drop excess pounds, and moderating future calorie consumption is [...]
How Healthy Are Cucumbers?
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]
Can Lifting Weights Help You Lose Fat Around Your Heart?
As people exercise, start to eat more healthfully, and drop some pounds, they may experience slimming around the waistline, but there’s another kind of fat reduction [...]
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