Obesity May Be More Prevalent Than We Thought
New research using an updated definition of obesity suggests that many more people may have the disease than previous studies have suggested. It’s estimated that 40 [...]
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What’s the Secret to Eating Well After 50?
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone [...]
What Are the Best Fiber-Rich Foods for a Healthier Gut?
In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95% of people [...]
Can Hiking Boost Your Mental Health?
May is Mental Health Awareness month—the perfect time to reflect on the many ways we can support our emotional well-being. And the data shows that many Americans need more [...]
What Are the Most Common Side Effects of GLP-1s?
In recent years, GLP-1 medications such as Ozempic, Wegovy and Zepbound have ballooned in popularity. While GLP-1s have, for years, been a prescribed treatment for type [...]
Can These Dietary Switches Lower Depression?
People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing, [...]
Are GLP-1 Drugs Related to Disordered Eating?
“It’s like anorexic heroin to my brain.” –40-year-old male with a long-standing history of anorexia who relapsed after purchasing a [...]
Are Sugar Alternatives Backfiring?
The debate over sugar tax in Germany is gaining momentum. Supporters, including politicians from the Social Democratic Party of Germany and Alliance 90/The Greens, argued [...]
Does Cooking at Home Have Health Benefits?
Cooking at home is either a hobby you genuinely enjoy or a chore you put off and dread. But making the effort even a few times a week doesn’t have to be elaborate or [...]
Can These Morning Habits Help Prevent Inflammation?
How you start your morning can shape more than just your mood—it can also influence inflammation levels in your body. We hear a lot about the negative effects of [...]
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