What is the Best Food to Eat As You Get Older?
Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and [...]
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Why is Walking After Eating So Good for You?
Let’s face it: Grocery shopping, meal prepping, cooking, and cleaning up afterwards takes a lot of energy. Once you’ve actually eaten and washed the dishes, getting up [...]
What Should You Eat When Temperatures Spike?
If you’re not already thinking about how to keep your cool in the sultry sauna we call summer in Japan, you should be. With the caveat that I am not a weatherman, I feel [...]
Can Intermittent Fasting Help With Diabetes?
Intermittent fasting can help people with diabetes safely lose weight and control blood sugar levels, according to a new study. Researchers found that people with type 2 [...]
Are Bad Sleep Habits Keeping You From Losing Weight?
At ESSENCE Festival of Culture‘s Wellness House activation, pods are spread out throughout the space, filled with shades of purple and soft melon, to provide [...]
What if You Don’t Lose Weight On Ozempic?
Danielle Rosas had tried all the usual avenues to lose weight—modifying her diet, increasing her exercise—but the weight always came back. In 2020, she turned [...]
Can Being Grateful Help With Longevity?
Death may be inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is something that’s [...]
What’s the Best Way to Manage Obesity?
The system for diagnosing and managing obesity can no longer be about just body mass index (BMI), which is excluding many people who would benefit from obesity treatment. A [...]
Do Multivitamins Help You Live Longer?
While we want most of our nutrients to come from food, many people—about 1 in 3 adults in the United States—take a multivitamin to help fill nutritional gaps in their [...]
Feeling Sluggish? Try These Diet Tips!
Realtors are busy folks. Plain and simple. Just ask Allie Beth Allman & Associates agent Joseph Flores. “As soon as I wake up, I start working. And it’s non-stop from [...]
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