Can Vitamin C Help Retain Muscle Mass?
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]
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Does Intermittent Fasting Really Work?
Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen. First, [...]
Does Exercise Promote Longevity?
Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]
Weight Loss is Easier When You Work Together!
Losing weight is hard. Losing weight by yourself is harder. Conversely, working with a partner to lose weight increases the likelihood of success, according to research [...]
Is the Food You Eat Causing Inflammation?
For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]
Doctors Are Recommending Intermittent Fasting!
Intermittent fasting means setting a period of time when you do not eat. This allows the body to better metabolize food and can help patients lose weight. It may have other [...]
Are You Making These Weight Loss Mistakes?
If you’re trying to lose the “Quarantine 15” pounds you’ve packed on since the spring, there are subtle things that can sabotage your diet. In order [...]
Intermittent Fasting Hacks While You Work From Home
During the lockdown, and the subsequent Work-From-Home that is our lives now, there has been a renewed buzz about intermittent fasting – as more and more people try to [...]
Can Broccoli Help Your Keep Blood Vessels Healthy?
New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Published in [...]
Have You Tried Yoga for Weight Loss?
Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]
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