This Week’s News

Have You Tried Rucking for Weight Loss?

September 12, 2024

Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the morning or evening is a [...]

What Foods Should You Cut From Your Diet?

September 12, 2024

Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk? Dietitian Susie Burrell takes a deeper dive. It is well documented that [...]

How Does Magnesium Affect Weight Loss?

September 12, 2024

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein [...]

Is Tennis the Healthiest Sport?

September 12, 2024

Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits. Tennis fans watching the US Open in New York last week may [...]

Eat Your Way to Quality Sleep!

September 5, 2024

Filling your plate with nutrient-rich foods isn’t just good for your body. It’s good for your sleep quality, too. These are the foods to focus on. Sleep plays an [...]

Can These Simple Changes Save the Planet?

September 5, 2024

Healthy dietary choices can help you keep negative health conditions such as obesity and diabetes at bay but also help reduce the greenhouse gases causing our planet to warm [...]
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