What Do 100 Year Old People Eat?
The foods in your daily diet play a major role in how healthy you are and how long a life you live. In fact, one of the key practices of people living in blue zones is [...]
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Does Counting Calories Lead to Weight Loss?
Just last night, I was Googling how many calories are in one peach. I don’t necessarily care, but since peaches are in season and I’ve been consuming them with a [...]
Can Weight Loss Drugs Curb More Than Appetite?
One in eight adults say they’ve used the popular class of medication known as GLP-1 agonists, which are used for weight loss and to treat diabetes. Now research is [...]
Can Eating Nuts Help You Lose Weight?
Though nuts were once believed to be fattening, new research shows that they could actually be an important part of a weight loss diet. A February 2024 research review [...]
How Can You Support Someone Trying to Lose Weight?
Supporting someone on their weight loss journey can be a delicate balance. It involves understanding their needs, providing encouragement and avoiding any actions that might [...]
What is the Key to Inspiring Change?
Sometimes inertia gets the best of us. We get comfortable, and change is hard. But often, sticking with the same choices and habits can lead to dissatisfaction or negative [...]
How Does Intermittent Fasting Affect Brain Health?
Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting [...]
What Happens When You Skip Breakfast?
You get up in the morning (after hitting the snooze button once or twice), make your coffee, work out, and shower before logging on for work or heading to the office. The [...]
How Does Sugar Affect Aging?
A new study found that women following a diet rich in vitamins and minerals with low added sugar had a lower biological age. Moreover, even when people follow healthy diets, [...]
Can too Much Coffee Lead to Cognitive Decline?
Drinking more than three cups of coffee a day is linked to more rapid cognitive decline over time, results from a large study suggest. Investigators examined the impact of [...]
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