Can Intermittent Fasting Help With a Fatty Liver?
When I was first studying nutrition, I learned about juvenile and adult-onset diabetes. When teens started showing up with adult-onset diabetes, the nomenclature changed to [...]
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Maybe That Coffee Really is Good For You
Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea [...]
Is it Better to Fast or Count Calories?
Instead of counting calories or measuring portions, dieters just have to pay attention to the clock, said Courtney Peterson, a nutrition researcher at the University of [...]
What Are the Best Fruits for Metabolic Syndrome?
A third of Americans are living with metabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including [...]
For Happiness, Think About How You Eat!
There is a lot of guidance out there about the best diets for your health, but is there any particular way to eat to boost or maintain happiness? “The answer, of course, [...]
Which Weight Loss Drugs Cause the Most Weight Loss?
Injectable prescription drugs that reduce appetite — like Ozempic, Saxenda and Mounjaro — have skyrocketed in popularity in recent years. Now, Cleveland Clinic [...]
Can Exercise Make Your Belly Fat Healthier?
Not all belly fat is created equal. Subcutaneous fat, the soft fat that sits under the skin, is generally seen as less harmful than visceral fat, which collects deeper in [...]
Will Personalized A.I. Transform Our Health?
Artificial intelligence has made its way to the front page of every industry, and healthcare is no exception. While much of the focus has been on automating operational [...]
Can Intermittent Fasting Help With Weight Training?
Intermittent fasting (IF) has been gaining popularity in recent years as a great way to attain fitness goals. With the best intermittent fasting app by Lasta, it can be [...]
Are You Leading a Healthy Lifestyle?
Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. [...]
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