Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for [...]
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What’s the Secret to Eating More Plant-Based Foods?
Are you curious about incorporating more plant-based meals and snacks into your diet? Eating fewer animal products doesn’t mean you must adopt a vegan lifestyle. Maybe you [...]
Which Vitamins Are Essential for Healthy Aging?
As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin [...]
How Does Sugar Consumption Harm the Planet?
Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. This sounds like sugar’s [...]
Is Strength Training the Key to Longevity?
The Los Angeles Times recently interviewed Martha Gulati, MD, director of Preventive Cardiology in the Department of Cardiology in the Smidt Heart Institute at [...]
Could This Nasal Spray Delay Alzheimer’s?
Research from the College of Medicine provides promising insights into delaying the progression of Alzheimer’s disease for several years after the initial diagnosis. A [...]
What Other Conditions Can Wegovy Treat?
The weight-loss jab Wegovy made its debut on June 4 2021. It was the first new weight-loss drug to be approved by the US Food and Drug Administration since 2014. There has [...]
Time-Restricted Eating Helps Control Diabetes!
In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials (RCTs) to explore the impact [...]
How Much Protein Do You Really Need?
Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It’s what helps your body perform its most essential [...]
Will A.I. Give Us Super-Centenarians?
Ever since the fountain of youth, longevity has been a big quest for humanity. We want to get there, but historically, we just don’t quite know how. Enter Dr. John Day, who [...]
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