Do You Really Need Three Meals a Day?
I’ll be honest; I have an unpredictable eating pattern. I love to snack throughout the day, don’t like putting effort into cooking something and I even skip meals [...]
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This Week’s News
This Quick Workout is Perfect for the Holiday Season!
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and [...]
Is Intermittent Fasting Bad for Your Hair?
Intermittent fasting is today one of the biggest trending diets in the world. The time-restricted diet permits individuals to consume the daily calorie intake in eight to [...]
What Do Experts Say About US Dietary Guidelines?
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and [...]
What Are the Health Risks of Energy Drinks?
Whether you’re in the throes of an afternoon slump or feeling the after-effects of a late night, it can be tempting to reach for an energy drink. But do these popular [...]
How Can You Keep Your Diet Intact Over the Holidays?
‘Tis the season for meals with friends and family and sneaking in snacks before New Year’s resolutions put the fun to a halt. Indeed, the holidays are a time for [...]
Can Weight-loss Drugs Get Americans Back to the Doctor?
Powerful weight-loss drugs are expanding use of U.S. health care as patients starting prescriptions are diagnosed with obesity-related conditions or take the drugs to become [...]
Could You Benefit From the GERD Diet?
Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can [...]
Exercise Matters at Every Age!
Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can [...]
Is Intermittent Fasting the Key to Staying Young?
Greg Lindberg has released results of a 6 year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of [...]
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