Do Vibration Plates Actually Promote Weight Loss?
Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.
Countless weight loss and fitness trends have come and gone over the years, from gimmicky products that provided minimal results to science-backed health tools that genuinely worked. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Trends often cycle back around, so it’s relatively unsurprising that vibration plates are re-emerging as the latest fitness trend once again. Some claim they are an excellent alternative workout methodwith several health benefits. However, researchers continue to study the potential benefits of vibration exercise.
There’s a lot of hype to be found around vibration plates, but the facts are a bit harder to come by. That’s why we spoke with personal trainers and other fitness professionals to learn more about vibration plates and if you should use them at home.
Excerpted from CNET
