No More Than 6 Teaspoons of Sugar a Day for Kids
Mary Poppins may need to find a new tactic to make the medicine go down. Children, ages 2 to 18, should consume no more than about six teaspoons of added sugars in their [...]
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Wellness
Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
7 Brain Hacks to Improve Your Focus at Work
Your ability to focus on a task until it is complete is one of the greatest indicators of your future success. All millionaires and billionaires have mastered the art of [...]
Millennials Less Sexually Active Than Gen-X Peers
Since time immemorial, older generations have fretted over the sexual habits of young people. In today’s world, however, elders might just be wondering why young people [...]
Is Gluten Sensitivity for Real? New Study Finds Important Clue
Gluten sensitivity appears to be a real medical problem, and not a figment of the popular imagination conjured up by the gluten-free craze, a new study contends. Some people [...]
Cutting Calories May Help Prevent Neurodegenerative Diseases
Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]
5 Ways to Keep Cool When It’s Horribly Hot
1. Chill strategically. There are pulse points you probably know about—on your inner wrists and near the carotid arteries in your neck—where the blood vessels are closer [...]
Parents, Especially Fathers, Play Key Role in Young Adults’ Health
A new University of Guelph study has found that parents, and especially fathers, play a vital role in developing healthy behaviours in young adults and helping to prevent [...]
A New Clue to Why Women Outlive Men
A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]
The Mindful Way to Distract You From Your Cravings
You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]
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