Surprising Addictions to Everyday Things
The word “addiction” suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that are surprisingly addictive. If [...]
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Wellness
How to Stay Motivated When You’re in a Rut!
It’s the Monday after Thanksgiving, and we’re all feeling the same thing today: “It’s been Saturday for about 3 days and thus, I’m not prepared for Monday.” [...]
Intermittent Fasting: Passing Fad or Holy Grail?
What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a [...]
Does Age Really Cause Blood Pressure to Rise?
Cardiologists are generally convinced that blood pressure inevitably increases with age. Now a new study calls this belief into question. Researchers studied two communities [...]
Ate Too Much Sugar? Reverse the Binge!
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
Are Vitamin D and Fish Oils Effective?
In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]
Are E-Cigarettes Safe?
In 1965, when Herbert Gilbert was granted the first patent on a smoke- and tobacco-free cigarette, he wrote that the product would “provide a safe and harmless means for [...]
Why Am I Always Hungry?
Hunger — it’s a useful, often-maligned, totally necessary human drive. It keeps your brain functioning, your muscles building, and allows you to recover after [...]
Can Intermittent Fasting Prolong Your Life?
Intermittent fasting (IF) has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the [...]
Beat Breast Cancer Before It Begins!
A personalized way to beat breast cancer may stop the disease before it even begins. You answer these questions all the time, but never in regards to your breast and [...]
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