Can Melatonin Help With Fat Loss & Muscle Gain?
Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere with optimal body function [...]
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Wellness
6 Ways to Look and Feel Good This Summer
With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]
Which Yoga Hybrid Is Right For You?
Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]
Is Fat But Fit Possible?
Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]
Diet and Depression: Is There a Link?
If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]
Is Yo-Yo Dieting Risky For Heart Patients?
“Yo-yo dieting” — where people lose weight and gain it back again — doubles the risk of a heart attack, stroke or death in people who already have significant [...]
Your Daily Diet Soda Habit May Be Linked to Dementia
People who drink soda and sugary juices on a regular basis have smaller brains and accelerated signs of brain aging, according to a recent study. But artificially sweetened [...]
Why Is Cinnamon So Insanely Good for You?
Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]
Healthy Weight? You May Still Be at Risk for Heart Disease
People, especially minorities, who are at a “healthy” weight may still be at increased risk for diabetes and heart disease, a new study reports. Researchers gathered data [...]
Is Taking a Hot Bath Really as Good for You as Exercise?
This article was originally published on The Conversation. Read the original article. Many cultures swear by the benefits of a hot bath. But only recently has science began [...]
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