Wellness

7 Ways to Lower Your Blood Pressure Naturally

January 23, 2017

High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to [...]

Can a Calorie Restriction Diet Help Us Live Longer?

January 23, 2017

Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]

How to Embrace The Cold: A Daily Routine to Hack Your Body!

January 18, 2017

1. Shock the System First Step: Exercise the circulatory system and activate brown fat. To do it, go stand in snow barefoot. Or turn the shower cold and stand under the [...]

13 Small Changes To Have Your Healthiest Year Ever In 2017!

January 11, 2017

There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]

Is Fasting The Cure For Bloated Healthcare Costs?

January 9, 2017

More than two centuries ago Thomas Malthus predicted that food production growth would fail to keep up with population growth and that the world would suffer from mass [...]

11 Things Healthy People Never Say

January 9, 2017

They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]

A Gut Makeover for the New Year

January 3, 2017

If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, [...]

17 Ways to Develop Healthy Eating Habits in the New Year

December 28, 2016

If you’ve pledged to get healthier and develop healthy eating habits in the new year, you’re not alone. While New Year’s resolutions come in every form, many of us [...]

Skipping Breakfast and Not Enough Sleep Can Make Children Overweight

November 15, 2016

Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a [...]

How Being Overweight May Affect Memory

November 1, 2016

Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having a higher body mass index (BMI) can [...]