The Four Keys to Well-Being
Well-being is a skill. All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different than [...]
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Wellness
How To Be Happy: 5 Secrets Backed By Research
We all wanna be happier, right? Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger age. From Happier: Learn [...]
Blueberries, the Well-Known Super Fruit, Could Help Fight Alzheimer’s
The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war [...]
How Much Water Should I Drink Each Day?
We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]
10 Ways to Be Focused and Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
The Crazy Way Seltzer Water Could Actually Rot Your Teeth
Seltzer water, or sparkling water, may seem like a natural alternative to regular water or a healthy swap for diet and regular soda, but a new collection of findings shows [...]
7 Crazy Mistakes We Make In The Pursuit Of Happiness
Let’s face it. Every time you turn around, you find new advice on being happy. Books promising to reveal the true secret of happiness. Blog posts telling you, [...]
Here Are 7 Things That Will Make You Happier in 7 Seconds
Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being. Take a nap. [...]
How to Supercharge Your Brain By Drinking Butter
If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down some eggs and toast, and [...]
I Wasted Decades Feeling Fat and Ugly
I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]
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