Are There Health Benefits to Eating Earlier?
Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian [...]
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Wellness
Intermittent Fasting Has Great Health Benefits!
Intermittent fasting has become a popular health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous [...]
Why Am I Always So Tired?
Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]
Keep Alzheimer’s Disease Out of Your Future
If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you [...]
Can Intermittent Fasting Even Help People With MS?
In multiple sclerosis, the immune system mistakenly attacks and harms myelin, which is the “sheath” that protects axons (or the projection that links nerve cells [...]
Heat Making You Lethargic? It Can Slow Your Brain, Too!
Can’t cool off this summer? Heat waves can slow us down in ways we may not realize. New research suggests heat stress can muddle our thinking, making simple math a [...]
Everything to Know About Dealing With Food Allergies
Five years ago, Johanna Bond went out to dinner with friends who were visiting her in Rochester, NY. As they chatted, Bond, a licensed mental health counselor, nibbled on an [...]
Is Loneliness Affecting Your Health?
Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]
What Can We Do About Iodine Deficiency?
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s [...]
How Can I Get Vitamin D Without the Sun?
During the summer, the body can convert sunlight from just ten to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, [...]
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