Can Fasting Help Your Brain?
For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]
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Wellness
These Fasting Benefits May Surprise You
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]
Looking for Longevity? Try This Tea!
When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you prefer, whether hot or [...]
Is Intermittent Fasting Truly For Everyone?
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
Can Intermittent Fasting Boost Your Mood?
Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
Can Your Gut Bacteria Affect Your Longevity?
The gut microbiome – the collection of microorganisms that live in the human digestive tracts – is an integral part of the body. However, its relevance in the human aging [...]
Can Intermittent Fasting Affect Your Odds for Diabetes?
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
What Kind of Benefits Can I Expect From Fasting?
Fasting is a practice that has endured centuries. It is one of the most ancient traditions in human history. Greek physician Hippocrates recommended abstaining from food or [...]
Is Eating the Same Thing Day After Day Good For You?
Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
Is Anxiety Genetic?
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
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