Do You Need a Detox?
Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we [...]
Wellness
How Much Caffeine Is Too Much?
To some, “but first, coffee” isn’t just a trendy turn of phrase; it’s a motto to live by. And while caffeine, in general, has been linked to a number [...]
Why Try Intermittent Fasting?
Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]
What Effect Does Vitamin D Have On Covid-19?
Is your inbox all a flutter over the latest Covid-19 miracle cure — vitamin D? Just like hydroxychloroquine, the antimalarial drug that US President Donald Trump [...]
Can Intermittent Fasting Prevent Diabetes and Cancer?
A new study published in Nature Proteomics shows that engaging in intermittent fasting has been linked to lower cancer rates and better regulation of lipid and [...]
What Can We Do to Socialize During the Pandemic?
Of the many ways COVID-19 has changed American life, social distancingis among the toughest for many people to bear. Humans are social animals, hard-wired to crave [...]
Is It Time to Build Emotional Resilience?
You can learn a lot about people by seeing how they react to stressful, sad, or even traumatic situations. Do they panic or get angry? Do they shut down? It turns out, our [...]
What’s the Easiest Way to Go Vegan?
Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But [...]
Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
Can Intermittent Fasting Help People In High-Stress Jobs?
During times of crisis such as the COVID-19 outbreak, citizens often rely on first responders to ensure their daily living remains largely unaffected. However, behind the [...]
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