Can Social Media Use Cause Depression?
Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]
Wellness
How Does Intermittent Fasting Boost Health?
Fasting has been an integral part of multiple cultures and traditions over time. Many religions have incorporated fasting as part of different traditional festivals and [...]
Can Food Insecurity Lead to Obesity?
“Food insecurity” refers to a lack of access to enough food for an active, healthy life. In the West, this issue is most often due to limited financial [...]
Is Aging a Disease You Can Reverse?
Dave Asprey, founder of the supplement company Bulletproof and one of the many Silicon Valley tech titans obsessed with lengthening their life spans, famously declared he [...]
Struggling to Stay Positive? That’s Ok!
It’s safe to say we’re all feeling a bit exhausted with everything happening in the world right now. The natural inclination is to lean on all those glass half full memes [...]
Can Leg Fat Prevent High Blood Pressure?
People with a higher percentage of body fat in their legs were found to be less likely to have high blood pressure in a study when compared to those with lower levels. The [...]
What’s the Best Way to Prevent Obesity?
Forty-two percent of U.S. adults today are affected by obesity, which is defined as having a body mass index (BMI) of 30 or more, according to data from [...]
Can Acts of Kindness Boost Your Health?
Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological [...]
Doctors Are Recommending Intermittent Fasting!
Intermittent fasting means setting a period of time when you do not eat. This allows the body to better metabolize food and can help patients lose weight. It may have other [...]
Can Broccoli Help Your Keep Blood Vessels Healthy?
New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Published in [...]
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