Can Intermittent Fasting Help Lessen Joint Pain?
According to the study, there is one simple lifestyle modification you may do to lessen joint pain. MANY individuals with arthritis suffer from chronic pain and believe it is [...]
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Wellness
What Are the Benefits of Napping?
You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]
Is Your Sense of Smell the Key to a Balanced Diet?
We are less likely to perceive smells of food that relate to a recent meal, helping us make choices about what to eat next. Walking past a corner bakery, you may find [...]
Could Drinking Aloe Water Lead to Longevity?
It’s often sold as a health drink and claims to be highly hydrating. Aloe water, also known as aloe juice, is a fan favorite amongst health fanatics. It’s also a staple [...]
Could a Pesticide Be Contributing to a Global Obesity Epidemic?
A commonly-used pesticide could be partially responsible for the global obesity epidemic, finds a study. Researchers from McMaster University in Canada discovered that [...]
Why Do We Miss Hugs So Much?
Not being able to see and touch her loved ones every day because of COVID-19’s social distancing protocols was taking a toll on the mental health of the 85-year-old. Like [...]
Can Intermittent Fasting Help Protect Older Adults From Injury?
An intermittent fasting diet could help protect older people from falls and other injuries by building up their muscles, a study has discovered. Intermittent fasting, also [...]
Want a Longer & Healthier Life? Try Intermittent Fasting
Intermittent fasting is gaining new popularity every day, and people all over are trying to include this pattern in their daily routines. However, for some this may sound [...]
Can Having a Good Listener Stave Off Alzheimer’s?
Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those [...]
The First Rule of Fasting? Clean Your Kitchen!
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]
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