Wellness

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily [...]

When it comes to assessing how healthy your heart is, your doctor is the best guide. But there are some signs that can help you gauge how your cardiovascular system is doing. [...]

If you ask people why they travel, you’ll probably get a different answer from each person. One wants to experience another culture, one is going on a bachelorette trip, [...]

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on to know how you can improvise your eating habits [...]

A landmark study published in Nature Aging challenges long-held assumptions about humanity’s potential for radical life extension, revealing that life expectancy [...]

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and more, play a significant role in [...]

As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin [...]

Research from the College of Medicine provides promising insights into delaying the progression of Alzheimer’s disease for several years after the initial diagnosis. A [...]

The weight-loss jab Wegovy made its debut on June 4 2021. It was the first new weight-loss drug to be approved by the US Food and Drug Administration since 2014. There has [...]

Ever since the fountain of youth, longevity has been a big quest for humanity. We want to get there, but historically, we just don’t quite know how. Enter Dr. John Day, who [...]