Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]
Holiday eating gets a bad rap. The Thanksgiving season inevitably kicks off a barrage of tips on how to avoid weight gain, from using smaller plates to cooking “healthy” [...]
It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]
New year, new you. But what’s the best way to go about the new you? An Arizona State University neuroscientist says it’s meditation. But not just any kind. Yi-Yuan [...]
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
Regardless of gender, genetics, or current health and wellness status, it’s a given fact that our bodies change in our 50s. Even Superman got old. While you might not [...]
Ah, the holiday season. A time of year when indulgence abounds. Along with parties, gifts, and decorations, the festive season tends to be associated with food, and [...]
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]