The 9 Best Lifestyle Changes for Weight Loss
Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. [...]
Weight Loss
5 Ways to Eat More and Lose Weight at the Same Time
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=17962260&cv=2.0&cj=1″ /> As a dietitian, I often have clients who are so [...]
Eating From a Small Plate Can Help You Lose Weight
Offering super-sized portions or serving food on a larger plate leads people to eat more, according to University of Cambridge research. Even people who keep an eye on what [...]
Weight-Loss Experts Share the Most Common Mistakes Clients Make
Everyone makes mistakes, right? Yep, and, when it comes to weight loss, most of us make the same ones. Here, nutritionists, trainers and weight-loss physicians reveal the [...]
5 Weight-Loss Hacks for Busy Fall Schedules
Summer’s over — and that means back to the grind for most people. But don’t let school or work schedules get in the way of your weight-loss goals. Stay on track [...]
4 Easy Ways to Beat Chocolate Cravings
When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
Researchers Discover Water Trick for Weight Loss
Trying to lose weight? Here’s a simple trick that might help: Drink two glasses of water a half hour before every meal. That’s the upshot of new research by the [...]
The 10 Best Carbs to Eat for Weight Loss
For years we’ve been hearing that cutting carbs should be a cornerstone of most diets when you’re trying to lose weight… but not so fast! Turns out, there [...]
What’s Better for Weight Loss: Diet or Exercise?
When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be [...]
Don’t Fear the Scale: Why You May Want to Weigh In Daily
Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose weight, it’s probably [...]
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