Is the Ultimate Low-Carb Diet Good For You?
Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In [...]
Weight Loss
How Can I Get a Flatter Belly by Tonight?
If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]
Should You Try Intermittent Fasting?
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for [...]
Intermittent Fasting: Where to Begin?
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit [...]
7 Restaurant Rules You Must Follow to Lose Weight
You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, [...]
5 Things You Need to Know About the Alkaline Diet
A-list celebs continue to endorse the alkaline diet, the pH-based eating plan that includes both basic foods (like broccoli) and acidic ones (like lemons) that promote [...]
Could Biomarkers Predict Which Diets are Best?
Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. A new study has uncovered two biomarkers that could predict how effective [...]
What’s the Best Time of Day to Weigh Yourself?
Major weight loss takes more than just putting sneaker to treadmill or fork to plate. Odds are, you’re probably weighing yourself every once in awhile, too—and we don’t [...]
What’s the Skinny on High-Fat Diets?
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with [...]
How Can I Vacation Without Weight Gain?
Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]
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